Elevate Your Game with Expert Training!
Unleash Your Lacrosse Potential
Transform your skills and performance with dedicated training.
Comprehensive Lacrosse Training
Maximize Your Performance on the Field
At Vali Athlete Performance, we understand that lacrosse demands a unique combination of skills. Our training program is specifically designed to enhance your strength, conditioning, speed, agility, and mobility. We focus on creating well-rounded athletes who are not only prepared to excel in games but also capable of avoiding injuries.
Our experienced trainers utilize proven techniques and tailored workouts to help you refine your game. Whether you are a beginner or a seasoned player, our training programs are tailored to meet your individual needs and goals, ensuring you get the most out of every session.
Join us today, and take the first step towards becoming the player you've always aspired to be.
Why Choose Vali Athlete Performance?
Transform your game with our specialized training programs.
Strength Development
Build a solid foundation to dominate the field.
Conditioning Programs
Enhance endurance to keep you competitive from start to finish.
Agility and Speed Training
Increase your quickness and reaction time for optimal performance.
Hear from Our Athletes
Success stories that inspire!
John Smith
High School Lacrosse Player
Vali Athlete Performance has transformed my game! Their focused training has helped me improve my speed and agility significantly.
Read more on Google Reviews
Emily Johnson
College Lacrosse Player
The trainers know their stuff! I've learned so much about my body and how to prevent injuries through their tailored programs.
Read more on Google Reviews
Michael Brown
Professional Lacrosse Athlete
Thanks to Vali, I'm in the best shape of my life. Their comprehensive approach really prepares me for big matches.
Read more on Google Reviews
Trevor Anderson
As a healthcare provider I find that my patients appreciate a specific referral. Rather than say “go workout” I send them to Vali to get trained. At Vali my patients learn and develop rather than waste time trying to follow an influencer. The atmosphere is contagious and it creates a culture of bettering one’s self through fitness.
Read more on Google Reviews
Brenda Richardson
We have absolutely loved our experience with Vali Athlete. Our son gained strength and confidence. And we are so grateful to the trainers for truly caring for him.
Read more on Google Reviews
Kandis Linton
My son loves VA! The work outs are specific to his sport, they teach you and show you how to safely do the exercises but make you responsible for the effort you put in! Totally recommend ValiAthlete
Read more on Google Reviews
nick Johnson
Vali Athlete Performance is so amazing for youth athletes. Maja and Spenser really know how to train and work with young athletes. They build specialized programs for each individual athlete and for the sport they play. Maja and Spenser are very knowledgeable about nutrition too! They make working out a positive and fun environment. My son has been working out at Vali Athlete Performance for over 2 years, he has gained so much strength and confidence in himself. He even gets up at 5am to work out at Vali!
Read more on Google Reviews
Kristi Hodgson
We LOVE VALI Athlete! Spenser is knowledgeable and an expert at what he does. He is mindful & meticulous with his trainings and instills confidence along with strength, speed, etc.
Read more on Google Reviews
Leah Stoltzfus
Spense and maja are the best! I love the workouts/nutrition plans/ healthy habits and the way they help/want what's best! Love Valiathlete! Leah
Read more on Google Reviews
Join Our Lacrosse Training Program!
Sign up today and experience the difference expert training can make. Don't wait—spots fill up quickly, so take action now!