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Sports Performance Packages

At Vali Athlete Performance we’ve designed a number of sports performance programs for athletes at all levels. If you want to go far, we’ll get you there. Pick the number of workouts per week, create an account, and select the times that best fit your schedule. Contact us today with any questions or difficulties scheduling.

SPORTS PERFORMANCE PACKAGES

FREE TESTING AND ASSESSMENT

1 athlete testing session

Use this package to schedule your free testing and assessment to get you started with your sports performance training.

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BASIC

2 sessions/ per week

Great for athletes who want to get started on their sports performance journey. This Sports Performance package gets you two training sessions a week to get your feet wet.

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ADVANCED

3 sessions/week

This Sports Performance package is great for athletes who really want to see results and improve their game. 3 sessions per week.

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ELITE

4-6x/week

Unlimited sessions mean unlimited gains and recovery days. This Sports Performance package is for those who are completely bought into their training. If you want to play at the next level this is your package.

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Pitcher Development Program

3-4x/week

Change your game this summer with this 12 week program. Pitcher Development includes velocity training, pitch design, and arm care.

Position Development Programs will focus on bat speed, exit velocity, and position specific skill work.

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Vertical Program

2x/week

This 8 week program will focus on overall strength, multi-directional movement, increasing verticals, landing mechanics, arm care and injury prevention.

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Speed & Agility

2x/week

This 3 week program is designed to Increase your performance on the field with better running mechanics increased power and the ability to change direction. Focusing on top speed, quickness and mechanics.

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a group of people working with a fitness coach

sports performance TEAM TRAINING

Group Weight Training For Your Team

Bring in a group of 5 players and let us get them a workout program and instruction to help them perform their best on the field next season.

$100 a player for the month

Includes a pretest, post-test and a month of training 2x per week.

CONTACT FOR TEAM TRAINING WITH THE BEST FITNESS COACH