JUMP HIGHER, RUN FASTER, THROW HARDER
Sports Performance Packages
At Vali Athlete Performance we’ve designed a number of sports performance programs for athletes at all levels. If you want to go far, we’ll get you there. Pick the number of workouts per week, create an account, and select the times that best fit your schedule. Contact us today with any questions or difficulties scheduling.
SPORTS PERFORMANCE PACKAGES
PITCHER DEVELOPMENT
3 Training sessions & 1 Bullpen per week
10 week program
Velocity training, arm care, mobility, pitch design and recovery.
Throw harder, build strength, reduce injury & Become a better pitcher.
FREE TESTING AND ASSESSMENT
1 athlete testing session
Use this package to schedule your free testing and assessment to get you started with your sports performance training.
ELITE
4-6x/week
Unlimited sessions mean unlimited gains and recovery days. This Sports Performance package is for those who are completely bought into their training. If you want to play at the next level this is your package.
ADVANCED
3 sessions/week
This Sports Performance package is great for athletes who really want to see results and improve their game. 3 sessions per week.
BASIC
2 sessions/ per week
Great for athletes who want to get started on their sports performance journey. This Sports Performance package gets you two training sessions a week to get your feet wet.
sports performance TEAM TRAINING
Group Weight Training For Your Team
Bring in a group of 5 players and let us get them a workout program and instruction to help them perform their best on the field next season.
$100 a player for the month
Includes a pretest, post-test and a month of training 2x per week.