GRANOLA

¼ cup coconut oil

¼ cup honey

¼ cup maple syrup

1 tsp. vanilla

½ tsp. salt

4 cups rolled oats

1 cup shredded coconut (optional)

1 cup chopped nuts (optional)

-Grease baking sheet, spread out granola evenly

-Bake 300 degrees for 30 min stirring every 10 min

-Cool on wax paper

-Store in air-tight jar and ENJOY!

PROTEIN PANCAKES

1 scoop protein (optional)

1 cup oat flour

1 cup preferred milk

1 egg

1 tbsp. honey (optional)

1 tsp. vanilla

½ tsp baking powder

1 tbsp. ground flax

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-Blend dry ingredients, gently mix in wet ingredients and bake away!

BLUEBERRY BRAN MUFFINS

1 1/2 cup oat bran

1 cup buttermilk

1/3 cup coconut oil

1 egg

2/3 cup brown sugar

1/2 tsp. vanilla

1 cup flour

1 tsp. baking soda

1 tsp. baking powder

1/2 cup blueberries

1/2 cup whit chocolate chips

-Mix wet ingredients in mixer, add dry ingridients, fold in blueberries and white chocolate chips. 

-bake 15-20 min @ 375 

POWER BALLS

• 2 cups quick oats

• 1 cup nut butter

• ¼ cup honey

• ¼ cup maple syrup

• ½ cup ground flax

• 1 tsp. vanilla

• ½ cup mini choc chips (optional)

• ½ chopped raisins (optional)

• ½ cup toasted coconut (optional)

• Combine in Cuisinart or high-powered blender

• Scoop even sized balls with small cookie scoop or spoon and roll in hand

• Store in the fridge in an air-tight container