RECIPIES

“TO BEST OPTIMIZE ATHLETIC TRAINING, OUR BODIES NEED ADEQUET SOURCES OF FUEL"

GRANOLA

¼ cup coconut oil

¼ cup honey

¼ cup maple syrup

1 tsp. vanilla

½ tsp. salt

4 cups rolled oats

1 cup shredded coconut (optional)

1 cup chopped nuts (optional)

 

-Grease baking sheet, spread out granola evenly

-Bake 300 degrees for 30 min stirring every 10 min

-Cool on wax paper

-Store in air-tight jar and ENJOY!

PROTEIN PANCAKES

1 scoop protein (optional)

1 cup oat flour

1 cup preferred milk

1 egg

1 tbsp. honey (optional)

1 tsp. vanilla

½ tsp baking powder

1 tbsp. ground flax

-Blend dry ingredients, gently mix in wet ingredients and bake away!

BLUEBERRY BRAN MUFFINS

1 1/2 cup oat bran

1 cup buttermilk

1/3 cup coconut oil

1 egg

2/3 cup brown sugar

1/2 tsp. vanilla

1 cup flour

1 tsp. baking soda

1 tsp. baking powder

1/2 cup blueberries

1/2 cup whit chocolate chips

-Mix wet ingredients in mixer, add dry ingridients, fold in blueberries and white chocolate chips. 

-bake 15-20 min @ 375 

POWER BALLS

  • 2 cups quick oats

  • 1 cup nut butter

  • ¼ cup honey

  • ¼ cup maple syrup

  • ½ cup ground flax

  • 1 tsp. vanilla

  • ½ cup mini choc chips (optional)

  • ½ chopped raisins (optional)

  • ½ cup toasted coconut (optional)

 

  • Combine in Cuisinart or high-powered blender

  • Scoop even sized balls with small cookie scoop or spoon and roll in hand

  • Store in the fridge in an air-tight container

©2018 by ValiFit. Proudly created with Wix.com

Yellow Orange Gradient

COME MEET US

1077 W 130 S Unit 150 Logan, UT

  • Black LinkedIn Icon
  • Black Facebook Icon
  • Black Twitter Icon
  • Black Google+ Icon
  • Black Instagram Icon