ADULT PERSONAL TRAINING
At Vali Athlete Performance we’ve designed a number of programs for people at all levels. If you want to go far, we’ll get you there. Or if you just want to lose weight and keep active, we have the program for you. Book your spot now in our next sweatfest.
Shred those extra pounds
We offer private and group training, with our amazing adult trainers. Our unique fitness programs are tailored to you and your goals. With a mix of high intensity and functional strength we will have your heart pumping and YOU feeling good in no time.
Join us for Cardio Power Hour and exercise your way to a healthy body and mind. Cardio Power Hour techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
Mind and Body Connection
Yoga is sure to become your next obsession. You’ll love the way you feel! Yoga is based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity,Yoga boosts your emotional and physiological fitness.